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Marcus Grijalva v0:45/0:45r...20 SkiErg

3,305

Meters

15:00.0

Time

2:16.1

Pace

189

Calories

142

Heart Rate

Rest Distance2,738
Rest Time15:00.0
Overall Distance6,043
Overall Time30:00.0
Average Watts139
Calories Per Hour756
Stroke Rate24
Stroke Count666
Drag Factor123

September 30, 2025 09:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,305 2:16.1 139 756 24 142
0:45.0 177 2:07.1 170 880 31 103
r: 0:45 141
0:45.0 177 2:07.1 170 880 25 103
r: 0:45 145
0:45.0 171 2:11.5 154 800 25 132
r: 0:45 146
0:45.0 170 2:12.3 151 800 25 132
r: 0:45 143
0:45.0 171 2:11.5 154 800 24 141
r: 0:45 143
0:45.0 170 2:12.3 151 800 25 147
r: 0:45 135
0:45.0 170 2:12.3 151 800 25 147
r: 0:45 140
0:45.0 164 2:17.1 136 720 24 148
r: 0:45 137
0:45.0 159 2:21.5 124 720 23 148
r: 0:45 130
0:45.0 163 2:18.0 133 720 21
r: 0:45 137
0:45.0 164 2:17.1 136 720 24 148
r: 0:45 136
0:45.0 162 2:18.8 131 720 23 151
r: 0:45 134
0:45.0 162 2:18.8 131 720 24
r: 0:45 133
0:45.0 162 2:18.8 131 720 24 152
r: 0:45 135
0:45.0 160 2:20.6 126 720 24
r: 0:45 136
0:45.0 161 2:19.7 128 720 24 152
r: 0:45 130
0:45.0 159 2:21.5 124 720 24
r: 0:45 136
0:45.0 159 2:21.5 124 720 24 155
r: 0:45 135
0:45.0 160 2:20.6 126 720 25 159
r: 0:45 135
0:45.0 163 2:18.0 133 720 25 162
r: 0:45 131
r2,738

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Workout Graph

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