Marcus Grijalva 5:00 BikeErg
1,603
Meters
5:00.0
Time
3:07.1
Pace
38
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 38 |
| Revolution Count | 194 |
| Power/kg | 0.49 |
| Drag Factor | 190 |
August 15, 2025 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,603 | 3:07.1 | 53 | 456 | 38 | 38 | 130 |
| 1:00.0 | 311 | 3:12.9 | 49 | 420 | 7 | 37 | 132 |
| 2:00.0 | 318 | 3:08.6 | 52 | 420 | 7 | 39 | 127 |
| 3:00.0 | 328 | 3:02.9 | 57 | 480 | 8 | 40 | 132 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 8 | 39 | 132 |
| 5:00.0 | 322 | 3:06.3 | 54 | 480 | 8 | 39 | 128 |
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Workout Graph
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