Marcus Grijalva v1:40/0:20r...10 row
3,881
Meters
16:40.0
Time
2:08.8
Pace
235
Calories
152
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 146 |
July 12, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,881 | 2:08.8 | 164 | 846 | 23 | 152 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 27 | 132 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 25 | 142 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 25 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 23 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 23 | 154 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 23 | 157 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 24 | 160 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 23 | 158 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 24 | 162 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 23 | 159 | |
| r: 0:20 | 53 | ||||||
| r553 |
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Workout Graph
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