Marcus Grijalva v5:00/2:00r...5 BikeErg
7,169
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
136
Heart Rate
| Rest Distance | 3,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,040 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 63 |
| Revolution Count | 1473 |
| Power/kg | 1.63 |
| Drag Factor | 144 |
July 02, 2025 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,169 | 2:05.5 | 177 | 896 | 63 | 136 | |
| 5:00.0 | 2,339 | 2:08.2 | 166 | 864 | 57 | 124 | |
| r: 2:00 | 831 | ||||||
| 4:00.0 | 1,945 | 2:03.3 | 186 | 930 | 59 | 133 | |
| r: 2:00 | 842 | ||||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 900 | 71 | 139 | |
| r: 2:00 | 805 | ||||||
| 2:00.0 | 972 | 2:03.4 | 186 | 930 | 72 | 146 | |
| r: 2:00 | 712 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 70 | 140 | |
| r: 2:00 | 681 | ||||||
| r3,871 |
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Workout Graph
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