Marcus Grijalva v1:00/1:00r...12 BikeErg
6,061
Meters
12:00.0
Time
1:58.7
Pace
198
Calories
133
Heart Rate
| Rest Distance | 4,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,772 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 60 |
| Revolution Count | 1293 |
| Power/kg | 1.92 |
| Drag Factor | 194 |
May 19, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,061 | 1:58.7 | 209 | 990 | 60 | 133 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 58 | 115 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 59 | 126 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 59 | 128 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 60 | 128 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 60 | 134 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 61 | 139 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 61 | 137 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 61 | 137 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 61 | 137 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 62 | 142 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 61 | 141 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 60 | 140 | |
| r: 1:00 | 360 | ||||||
| r4,711 |
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Workout Graph
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