Sean Kirtley 5000m SkiErg
5,000
Meters
22:39.1
Time
2:15.9
Pace
293
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 60 |
| Stroke Count | 1380 |
| Drag Factor | 43 |
December 09, 2020 10:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 776 | 293 | 60 | 142 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 80 | 148 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 81 | 152 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 59 | 139 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 42 | 143 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 39 | 132 |
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Workout Graph
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