Guilherme Luiz Moraes Neves 2x20:00/2:00r row
9,605
Meters
40:00.0
Time
2:04.9
Pace
623
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,635 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 123 |
October 02, 2026 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,605 | 2:04.9 | 179 | 934 | 20 | 155 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 912 | 19 | 150 |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 957 | 21 | 160 |
| r30 |
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Workout Graph
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