Guilherme Luiz Moraes Neves 20:00 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 122 |
September 30, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 957 | 319 | 19 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 19 |
| 8:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 19 |
| 12:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 19 |
| 16:00.0 | 989 | 2:01.3 | 196 | 990 | 66 | 20 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 69 | 20 |
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Workout Graph
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