Guilherme Luiz Moraes Neves 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
451
Calories
105
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 122 |
September 25, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 902 | 451 | 19 | 105 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 19 | 36 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 20 | 43 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 20 | 144 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 930 | 93 | 20 | 149 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.