Guilherme Luiz Moraes Neves v5:00/r...7 row
10,546
Meters
44:00.0
Time
2:05.1
Pace
683
Calories
113
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,602 |
| Overall Time | 47:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 124 |
September 24, 2026 08:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,546 | 2:05.1 | 178 | 931 | 21 | 113 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 19 | 126 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 960 | 22 | 0 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 19 | 140 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1012 | 23 | 157 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 19 | 146 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1065 | 25 | 145 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 18 | 103 | |
| r56 |
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Workout Graph
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