Guilherme Luiz Moraes Neves 40:07 row
9,527
Meters
40:07.6
Time
2:06.3
Pace
611
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 121 |
July 21, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.6 | 9,527 | 2:06.3 | 173 | 913 | 611 | 20 | 148 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 21 | 126 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 | 138 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 21 | 142 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 146 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 146 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 151 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 21 | 156 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 22 | 165 |
| 40:07.6 | 25 | 2:32.0 | 100 | 947 | 2 | 9 | 165 |
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Workout Graph
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