Guilherme Luiz Moraes Neves v1000m/0:32r...3 row
4,000
Meters
16:22.0
Time
2:02.7
Pace
466
Calories
153
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 4,110 |
| Overall Time | 19:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
July 18, 2026 11:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.0 | 4,000 | 2:02.7 | 189 | 1708 | 20 | 153 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 20 | 145 | |
| r: 0:32 | 28 | ||||||
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1084 | 22 | 161 | |
| r: 1:01 | 27 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 19 | 144 | |
| r110 |
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Workout Graph
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