Guilherme Luiz Moraes Neves 2x20:00/2:00r row
9,509
Meters
40:00.0
Time
2:06.1
Pace
611
Calories
156
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,545 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 118 |
July 17, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,509 | 2:06.1 | 174 | 916 | 19 | 156 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 897 | 19 | 147 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 936 | 20 | 166 |
| r36 |
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Workout Graph
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