Guilherme Luiz Moraes Neves v5:00/0:30r...2 row
4,733
Meters
21:13.0
Time
2:14.4
Pace
319
Calories
142
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 22:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 119 |
July 16, 2026 18:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.0 | 4,733 | 2:14.4 | 144 | 902 | 19 | 142 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 19 | 132 | |
| r: 0:30 | 15 | ||||||
| 16:13.0 | 3,578 | 2:15.9 | 139 | 913 | 20 | 146 | |
| r15 |
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Workout Graph
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