Guilherme Luiz Moraes Neves v1000m/r...10 row
10,010
Meters
48:54.9
Time
2:26.5
Pace
640
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,010 |
| Overall Time | 48:54.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 124 |
July 13, 2026 18:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.9 | 10,010 | 2:26.5 | 111 | 785 | 17 | 141 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 18 | 118 |
| 13:09.8 | 1,500 | 4:23.2 | 19 | 437 | 10 | 133 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 21 | 139 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 915 | 20 | 143 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | 152 |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 915 | 19 | 147 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | 153 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 916 | 20 | 149 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 22 | 157 |
| 4:24.5 | 1,011 | 2:10.8 | 156 | 857 | 19 | 149 |
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Workout Graph
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