Guilherme Luiz Moraes Neves 45:00 row
9,231
Meters
45:00.0
Time
2:26.2
Pace
523
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 742 |
| Drag Factor | 122 |
July 11, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,231 | 2:26.2 | 112 | 697 | 523 | 16 | 128 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 753 | 113 | 18 | 128 |
| 18:00.0 | 1,863 | 2:24.9 | 115 | 706 | 106 | 17 | 127 |
| 27:00.0 | 1,836 | 2:27.0 | 110 | 693 | 104 | 16 | 127 |
| 36:00.0 | 1,803 | 2:29.7 | 104 | 666 | 100 | 16 | 128 |
| 45:00.0 | 1,796 | 2:30.3 | 103 | 666 | 100 | 16 | 130 |
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Workout Graph
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