Bradley Kruse 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
April 10, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 903 | 315 | 21 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 21 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 21 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 23 |