Bradley Kruse 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 21, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 875 | 310 | 23 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 23 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 22 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 24 |