Simon O'Regan 10x2:00/0:40r row
4,990
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,175 |
| Overall Time | 26:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 85 |
August 30, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990 | 2:00.2 | 201 | 984 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 21 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| r185 |
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Workout Graph
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