Jarrett Reichle v10c/0:15r...20 SkiErg
3,670
Meters
14:57.5
Time
2:02.2
Pace
250
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 41:15.0 |
| Overall Distance | 3,983 |
| Overall Time | 56:12.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
| Stroke Count | 702 |
| Drag Factor | 102 |
October 17, 2026 14:24:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,670 | 2:02.2 | 191 | 1002 | 46 | |
| 0:44.9 | 166 | 2:15.2 | 141 | 801 | 43 | |
| r: 0:15 | 11 | |||||
| 0:46.9 | 206 | 1:53.8 | 237 | 1151 | 49 | |
| r: 3:14 | 14 | |||||
| 0:43.8 | 164 | 2:13.5 | 147 | 821 | 44 | |
| r: 0:18 | 18 | |||||
| 0:46.6 | 205 | 1:53.6 | 238 | 1158 | 46 | |
| r: 3:14 | 15 | |||||
| 0:43.5 | 164 | 2:12.6 | 150 | 827 | 45 | |
| r: 0:17 | 18 | |||||
| 0:46.0 | 203 | 1:53.3 | 241 | 1173 | 47 | |
| r: 3:15 | 15 | |||||
| 0:43.6 | 164 | 2:12.9 | 149 | 825 | 44 | |
| r: 0:17 | 18 | |||||
| 0:45.5 | 202 | 1:52.6 | 245 | 1186 | 47 | |
| r: 3:16 | 20 | |||||
| 0:43.6 | 164 | 2:12.9 | 149 | 825 | 45 | |
| r: 0:17 | 15 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1205 | 50 | |
| r: 8:12 | 17 | |||||
| 0:44.6 | 166 | 2:14.3 | 144 | 807 | 46 | |
| r: 0:16 | 15 | |||||
| 0:46.4 | 204 | 1:53.7 | 238 | 1163 | 49 | |
| r: 3:14 | 17 | |||||
| 0:44.3 | 165 | 2:14.2 | 145 | 812 | 46 | |
| r: 0:17 | 18 | |||||
| 0:46.5 | 204 | 1:53.9 | 236 | 1161 | 48 | |
| r: 3:14 | 12 | |||||
| 0:44.1 | 165 | 2:13.6 | 147 | 816 | 46 | |
| r: 0:18 | 19 | |||||
| 0:45.6 | 202 | 1:52.8 | 243 | 1184 | 49 | |
| r: 3:14 | 14 | |||||
| 0:43.5 | 164 | 2:12.6 | 150 | 827 | 45 | |
| r: 0:18 | 16 | |||||
| 0:46.2 | 203 | 1:53.7 | 238 | 1168 | 49 | |
| r: 3:15 | 15 | |||||
| 0:43.9 | 165 | 2:13.0 | 149 | 820 | 45 | |
| r: 0:16 | 12 | |||||
| 0:43.1 | 195 | 1:50.5 | 259 | 1252 | 50 | |
| r: 4:18 | 14 | |||||
| r313 |
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Workout Graph
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Miikos 15/10
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