Jarrett Reichle v500m/2:00r...8 row
4,000
Meters
14:44.3
Time
1:50.5
Pace
288
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 30:44.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 97 |
September 08, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 4,000 | 1:50.5 | 259 | 1172 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| r: 2:00 | 20 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 25 | |
| r: 2:00 | 17 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | |
| r: 2:00 | 14 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | |
| r: 2:00 | 18 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | |
| r: 2:00 | 15 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 26 | |
| r: 2:00 | 14 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| r: 2:00 | 17 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| r: 2:00 | 11 | |||||
| r126 |
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Workout Graph
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