Jarrett Reichle 6x3:00/1:00r SkiErg
4,097
Meters
18:00.0
Time
2:11.8
Pace
244
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 41 |
| Stroke Count | 739 |
| Drag Factor | 100 |
July 21, 2026 08:27:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,097 | 2:11.8 | 153 | 813 | 41 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 42 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 41 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | |
| r89 |
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Workout Graph
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3 on 1 off x6
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