Jarrett Reichle v500m/3:01r...6 row
3,000
Meters
12:00.5
Time
2:00.0
Pace
196
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 3,070 |
| Overall Time | 29:02.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 92 |
June 12, 2026 16:15:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,000 | 2:00.0 | 202 | 979 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | |
| r: 3:01 | 12 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 23 | |
| r: 3:00 | 12 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | |
| r: 3:03 | 11 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 23 | |
| r: 3:02 | 9 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 23 | |
| r: 3:01 | 13 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| r: 1:55 | 13 | |||||
| r70 |
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Workout Graph
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500m x 6 + 12 burpees rest 1:1
app.erg.zone