Ole Henrik Morgenstierne 10x500m/1:00r SkiErg
5,000
Meters
18:44.4
Time
1:52.4
Pace
353
Calories
156
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 28:44.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 48 |
| Stroke Count | 1210 |
| Drag Factor | 107 |
January 26, 2020 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 5,000 | 1:52.4 | 246 | 1130 | 48 | 156 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 48 | 142 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 48 | 149 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 48 | 153 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 47 | 157 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 49 | 155 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 50 | 159 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 51 | 158 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 48 | 164 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 48 | 162 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 51 | 166 |
| r1,099 |
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Workout Graph
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