Ole Henrik Morgenstierne 10x500m/1:00r SkiErg
5,000
Meters
19:41.6
Time
1:58.1
Pace
332
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 29:41.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 48 |
| Stroke Count | 1289 |
| Drag Factor | 86 |
September 17, 2019 20:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1011 | 48 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 48 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 48 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 48 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 46 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 51 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 50 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 49 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 47 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 49 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 49 | |
| r1,193 |
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Workout Graph
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