Jim Pausch v1500m/1:40r...3 row
3,500
Meters
17:21.9
Time
2:28.8
Pace
203
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 22:21.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 122 |
August 10, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 3,500 | 2:28.8 | 106 | 701 | 18 | |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 700 | 18 | |
| r: 1:40 | 17 | |||||
| 6:08.7 | 1,200 | 2:33.6 | 97 | 683 | 18 | |
| r: 1:40 | 8 | |||||
| 3:51.1 | 800 | 2:24.4 | 116 | 732 | 18 | |
| r: 1:40 | 8 | |||||
| r33 |
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Workout Graph
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