Jim Pausch 24:01 row
5,004
Meters
24:01.0
Time
2:23.9
Pace
294
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 12 |
| Stroke Count | 303 |
| Drag Factor | 116 |
June 16, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.0 | 5,004 | 2:23.9 | 117 | 734 | 294 | 12 | 110 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 14 | 99 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 744 | 62 | 12 | 104 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 744 | 62 | 12 | 113 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 13 | 115 |
| 24:01.0 | 837 | 2:23.9 | 117 | 746 | 50 | 13 | 123 |
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Workout Graph
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