Phil Pecoraro 7500m BikeErg
7,500
Meters
14:45.1
Time
1:58.0
Pace
252
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 67 |
| Revolution Count | 994 |
| Power/kg | 2.1 |
| Drag Factor | 146 |
October 01, 2022 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:45.1 | 7,500 | 1:58.0 | 213 | 1024 | 252 | 67 |
| 3:02.3 | 1,500 | 2:01.5 | 195 | 967 | 49 | 66 |
| 2:59.8 | 3,000 | 1:59.8 | 203 | 981 | 49 | 66 |
| 2:57.4 | 4,500 | 1:58.2 | 212 | 1014 | 50 | 67 |
| 2:55.8 | 6,000 | 1:57.2 | 217 | 1044 | 51 | 68 |
| 2:49.8 | 7,500 | 1:53.2 | 241 | 1123 | 53 | 70 |
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Workout Graph
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