Phil Pecoraro 5000m BikeErg
5,000
Meters
9:33.5
Time
1:54.7
Pace
172
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 69 |
| Revolution Count | 667 |
| Power/kg | 2.29 |
| Drag Factor | 143 |
September 25, 2022 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:33.5 | 5,000 | 1:54.7 | 232 | 1079 | 172 | 69 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 68 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 70 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 70 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 70 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 71 |
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Workout Graph
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