Phil Pecoraro 5000m BikeErg
5,000
Meters
9:42.8
Time
1:56.5
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 68 |
| Revolution Count | 667 |
| Power/kg | 2.18 |
| Drag Factor | 143 |
September 25, 2022 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:42.8 | 5,000 | 1:56.5 | 221 | 1043 | 169 | 68 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 68 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 68 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 68 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 67 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 73 |
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Workout Graph
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