Phil Pecoraro 5000m BikeErg
5,000
Meters
9:44.1
Time
1:56.8
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 68 |
| Revolution Count | 667 |
| Power/kg | 2.17 |
| Drag Factor | 143 |
August 15, 2022 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:44.1 | 5,000 | 1:56.8 | 220 | 1041 | 169 | 68 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 67 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 69 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 69 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 69 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 69 |
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Workout Graph
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