Phil Pecoraro 5000m BikeErg
5,000
Meters
9:50.0
Time
1:58.0
Pace
167
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 68 |
| Revolution Count | 670 |
| Power/kg | 2.1 |
August 12, 2022 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:50.0 | 5,000 | 1:58.0 | 213 | 1018 | 167 | 68 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 67 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 67 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 66 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 69 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1160 | 36 | 72 |
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Workout Graph
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