Phil Pecoraro 5000m BikeErg
5,000
Meters
9:55.5
Time
1:59.1
Pace
164
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 67 |
| Revolution Count | 673 |
| Power/kg | 2.04 |
August 10, 2022 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:55.5 | 5,000 | 1:59.1 | 207 | 991 | 164 | 67 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 65 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 67 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 69 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 67 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 71 |
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Workout Graph
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