Phil Pecoraro 5000m BikeErg
5,000
Meters
9:59.9
Time
1:59.9
Pace
166
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 67 |
| Revolution Count | 669 |
| Power/kg | 2 |
| Drag Factor | 142 |
July 20, 2022 06:59:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.9 | 5,000 | 1:59.9 | 203 | 996 | 166 | 67 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 863 | 31 | 62 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 65 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 66 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 69 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1220 | 37 | 74 |
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Workout Graph
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