Phil Pecoraro 2500m row
2,500
Meters
10:55.7
Time
2:11.1
Pace
150
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 175 |
May 01, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,500 | 2:11.1 | 155 | 823 | 150 | 28 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 28 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 30 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 28 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 30 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 28 |
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Workout Graph
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