Phil Pecoraro 5000m BikeErg
5,000
Meters
9:50.0
Time
1:58.0
Pace
168
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 68 |
| Revolution Count | 670 |
| Power/kg | 2.1 |
| Drag Factor | 142 |
April 13, 2022 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:50.0 | 5,000 | 1:58.0 | 213 | 1025 | 168 | 68 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 67 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 69 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 68 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 68 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 69 |
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Workout Graph
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