Phil Pecoraro 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 130 |
February 20, 2022 10:08:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 795 | 297 | 25 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 824 | 61 | 25 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 26 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 26 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 26 |
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Workout Graph
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