Phil Pecoraro 5x1500m/1:00r row
7,500
Meters
32:03.7
Time
2:08.2
Pace
466
Calories
141
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 36:03.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 124 |
August 01, 2021 10:40:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.7 | 7,500 | 2:08.2 | 166 | 872 | 26 | 141 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1025 | 28 | 140 |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 840 | 26 | 139 |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 914 | 27 | 149 |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 852 | 26 | 149 |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 750 | 25 | 131 |
| r191 |
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Workout Graph
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