Phil Pecoraro 7500m row
7,500
Meters
34:21.8
Time
2:17.4
Pace
434
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 123 |
July 20, 2021 07:33:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.8 | 7,500 | 2:17.4 | 135 | 757 | 434 | 25 | 116 |
| 5:47.0 | 1,250 | 2:18.8 | 131 | 746 | 72 | 25 | 113 |
| 5:44.4 | 2,500 | 2:17.7 | 134 | 752 | 72 | 25 | 116 |
| 5:37.4 | 3,750 | 2:14.9 | 142 | 789 | 74 | 25 | 124 |
| 5:43.4 | 5,000 | 2:17.3 | 135 | 754 | 72 | 26 | 117 |
| 5:44.9 | 6,250 | 2:17.9 | 133 | 751 | 72 | 25 | 114 |
| 5:44.6 | 7,500 | 2:17.8 | 134 | 752 | 72 | 26 | 118 |
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7500