Phil Pecoraro v2000m/r...8 row
10,000
Meters
43:16.1
Time
2:09.8
Pace
614
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:16.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
June 26, 2021 10:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.1 | 10,000 | 2:09.8 | 160 | 851 | 25 | 125 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 798 | 24 | 111 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 127 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 24 | 116 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | 140 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 814 | 25 | 124 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 144 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 828 | 25 | 135 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 156 |
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Workout Graph
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