Phil Pecoraro 11500m row
11,500
Meters
51:26.4
Time
2:14.1
Pace
681
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 131 |
April 25, 2021 11:14:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:26.4 | 11,500 | 2:14.1 | 145 | 794 | 681 | 23 | 124 |
| 5:15.7 | 1,150 | 2:17.2 | 135 | 764 | 67 | 23 | 113 |
| 5:12.3 | 2,300 | 2:15.7 | 140 | 772 | 67 | 23 | 120 |
| 5:11.0 | 3,450 | 2:15.2 | 142 | 787 | 68 | 23 | 120 |
| 5:10.1 | 4,600 | 2:14.8 | 143 | 789 | 68 | 24 | 117 |
| 5:09.5 | 5,750 | 2:14.5 | 144 | 790 | 68 | 23 | 123 |
| 5:08.6 | 6,900 | 2:14.1 | 145 | 793 | 68 | 24 | 134 |
| 5:07.9 | 8,050 | 2:13.8 | 146 | 795 | 68 | 23 | 127 |
| 5:07.0 | 9,200 | 2:13.4 | 147 | 797 | 68 | 23 | 128 |
| 5:05.7 | 10,350 | 2:12.9 | 149 | 812 | 69 | 24 | 129 |
| 4:58.6 | 11,500 | 2:09.8 | 160 | 843 | 70 | 25 | 133 |
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Workout Graph
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