Phil Pecoraro 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 139 |
April 18, 2021 09:37:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 822 | 411 | 25 | 114 |
| 7:30.0 | 1,655 | 2:15.9 | 139 | 792 | 99 | 24 | 107 |
| 15:00.0 | 1,704 | 2:12.0 | 152 | 824 | 103 | 25 | 116 |
| 22:30.0 | 1,734 | 2:09.7 | 160 | 848 | 106 | 25 | 115 |
| 30:00.0 | 1,712 | 2:11.4 | 154 | 824 | 103 | 26 | 120 |
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Workout Graph
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