Phil Pecoraro 35:00 row
8,153
Meters
35:00.0
Time
2:08.7
Pace
503
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 145 |
April 08, 2021 07:57:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,153 | 2:08.7 | 164 | 862 | 503 | 20 | 108 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 118 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 20 | 121 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 124 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 124 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 96 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 95 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 82 |
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