Phil Pecoraro 1000m row
1,000
Meters
3:40.5
Time
1:50.2
Pace
72
Calories
155
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 144 |
March 12, 2021 08:36:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1175 | 72 | 30 | 155 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 20 | 32 | 142 |
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 16 | 28 | 155 |
| 0:57.4 | 750 | 1:54.8 | 231 | 1066 | 17 | 30 | 158 |
| 0:53.4 | 1,000 | 1:46.8 | 287 | 1280 | 19 | 31 | 164 |
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