Phil Pecoraro 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 134 |
February 18, 2021 07:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 824 | 301 | 24 | 118 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 25 | 115 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 25 | 117 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 24 | 115 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 24 | 120 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 25 | 128 |
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