Phil Pecoraro 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
290
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 129 |
December 22, 2020 09:52:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 754 | 290 | 22 | 107 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 | 112 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 702 | 57 | 21 | 98 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 23 | 107 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 23 | 107 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 24 | 113 |
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Workout Graph
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