Phil Pecoraro 500m row
500
Meters
1:26.3
Time
1:26.3
Pace
50
Calories
133
Heart Rate
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 191 |
November 19, 2020 07:06:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.3 | 500 | 1:26.3 | 545 | 2085 | 50 | 39 | 133 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 39 | 108 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2385 | 11 | 40 | 124 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2130 | 10 | 39 | 127 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2068 | 10 | 38 | 146 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1770 | 9 | 43 | 159 |
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