Phil Pecoraro 7500m row
7,500
Meters
30:57.8
Time
2:03.8
Pace
480
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 138 |
October 29, 2020 06:59:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.8 | 7,500 | 2:03.8 | 184 | 930 | 480 | 25 | 140 |
| 5:17.7 | 1,250 | 2:07.0 | 171 | 883 | 78 | 25 | 125 |
| 5:14.8 | 2,500 | 2:05.9 | 175 | 891 | 78 | 25 | 137 |
| 5:09.7 | 3,750 | 2:03.8 | 184 | 929 | 80 | 25 | 138 |
| 5:15.7 | 5,000 | 2:06.2 | 174 | 889 | 78 | 25 | 132 |
| 5:10.7 | 6,250 | 2:04.2 | 182 | 926 | 80 | 25 | 144 |
| 4:49.2 | 7,500 | 1:55.6 | 226 | 1070 | 86 | 28 | 172 |
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Workout Graph
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