Phil Pecoraro 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 133 |
October 11, 2020 09:16:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1036 | 518 | 28 | 164 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 28 | 151 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 28 | 157 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 27 | 159 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 27 | 167 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 | 171 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 30 | 183 |
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Workout Graph
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