Phil Pecoraro 6000m row
6,000
Meters
25:24.4
Time
2:07.0
Pace
372
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 136 |
September 24, 2020 07:11:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.4 | 6,000 | 2:07.0 | 171 | 878 | 372 | 25 | 128 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 25 | 115 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 25 | 121 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 25 | 131 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 26 | 134 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 26 | 136 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 878 | 62 | 25 | 135 |
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Workout Graph
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